No Pain No Gain

Thursday, February 8—7:00 PM

Sick of winter? Missing outdoor cycling? Thinking of indoor training but want to know more?
Well you’re in luck! Our February Membership Meeting will feature a presentation from the Pain Cave.


Pain Cave Cycling, located in the Wyckoff Family YMCA, is a studio utilizing Wahoo Kickr Smart-Trainers to create high-intensity, power-based workouts for road cyclists, mountain bikers, and triathletes.

Co-owner/trainer Paul Hackett will describe Pain Cave and the benefits of indoor training. Paul is a USAT Level 1 certified coach and has finished the Kona 2015 Iron Man. His co-owner, Andrew Jessup, is also an Iron Man finisher.

Pain Cave’s motto is “Train with Power…or Stay Slow.” They can duplicate race conditions with their software to re-create race courses “virtually”…a huge advantage for athletes desiring a realistic training session!

Also at Pain Cave:

  • Mountain bike, road bike, and tri bike compatible
  • Teams welcome
  • Threshold power and power profile testing available
  • Track your power gains and target goals with their software
  • Pre-ride your favorite trail, race course, or training ride in their studio, and crush it for real outside!

Come to the February Meeting to learn more!

Refreshments for the February meeting are being hosted by Helene Blaustein. Thank you, Helene!

Ridgewood Public Library
125 N Maple Avenue
Ridgewood, NJ 07450

Thursday, February 8—7:00 PM