Did you just complete a 25-mile, 50-mile, or maybe a 125-mile bike ride? Well first, congratulations!!! Next, what can you do, or better yet, what should you do for ride recovery????

Well, for starters, come to the August meeting to meet our guest speaker, Maria Mazzara, an expert in holistic health care.

Maria has been practicing in the holistic field since 1985. She has achieved many certifications and is in the process of completing her International Life Coach certification. Maria created Body Essentials in 1996 and continues to practice, develop, and enjoy the “whole body” approach.

Come to the August Meeting to hear Maria give some valuable tips and suggestions on how to intelligently care for your bicycle body after those muscle-exhausting rides. She will also demonstrate on a volunteer, and will donate 2 separate 1-hour massages. Make sure you attend this meeting for your chance to win one of these massage sessions!

Thank you, Harriet Einschlag, for providing refreshments for the meeting!


Thursday, August 9

7:00 pm – 9:00 pm


Ridgewood Public Library

125 N Maple Avenue
Ridgewood, NJ 07450